Tips for the Newbie Track Star

Posted by Leona Palmer on October 7, 2010 · 3 Comments 

You can link to my full article on beginning running The Long Run on Huffington Post.     1. The first rule of running is: don’t think about running. The resistance is all in your head. Running is a head-game; the body knows exactly how to do it. Determination, commitment, perseverance are required to break … Continue reading →

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